November Info! pullup follow link All members are encouraged to participate in our November Strict pull up challenge! link Scale up or down accordingly! tudors homework dissertation research grant No Bands! research proposal ppt -Weighted business plan finances -Strict (no bands) page -Box and Rack homework to do online page nsw parliamentary library research service briefing paper bail There will also be an On-Ramp Class on Saturday November 12th from 11am-4:00pm! Please share this information with any family or friends who have been interested in giving CrossFit a try!
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On Ramp Info!

- 5 Hour On-Ramp class is for anyone interested in joining CrossFit Beyond

 - ON-RAMPs will be included in the first month membership. In other words you have to sign up for a month. $125 includes the first month membership plus the on-ramp class. We feel that in order to really know if you like CrossFit and CrossFit Beyond you need to try it for a month.

- Learn the 9 fundamental movements to CrossFit required to start your membership at CrossFit Beyond. Learn the Squat, Press and Deadlift family. Prepare yourself to go into one of the fastest growing strength and conditioning programs out there.