Nutrition Class

 

Want to take your fitness to a new level?
Want to perform better and feel better?

80% of success in your health is what you put in your body.
Learn the basic concept of the Zone and Paleo diet.
Learn that counting calories is not the answer.

We will have information talking about good carbs-bad carbs, good fats-bad fats and eating like our ancestors is how we should eat.

Wednesday May 23 @ 7pm-7:45pm

Agenda:
Zone vs. Paleo
Food List (the good and the bad)
Handouts and packets to share
Paleo treats to try out - there "IS" healthy snacks without white flour or cane sugar
Q&A

Comments

  1. Beats By Dre says:

    This is really interesting, You are a very skilled blogger. I have joined your rss feed and look forward to seeking more of your fantastic post. Also, I have shared your website in my social networks!

  2. That’s a good post.we will come back again,if you like our site,we will link to you!mvkefeng