Nutrition Class!

If you are interested in the Paleo or Zone Nutrition, we will be having a basic class next week.


Don't miss out!
You will leave knowing about the basic nutrition you need to jump start a new life style. You will leave with a packet of information and new ides to get you slim for the summer.



Nutrition Class
Wednesday, June 26, 2013
7-7:45PM


Food is a drug and can be addictive as cocaine


What food does to your body


Good Carbs - Bad Carbs


Glycemic Index


Zone vs. Paleo


Zone Diet by Barry Sears


Paleo - the Paleolithic Diet


Pantry and Fridge


Food List


Body Composition