Nutrition Class this Saturday @ 11am!!


The nutrition seminar with Coach Kristi will be held this Saturday, January 21st at 11AM. It is FREE to all members! Don't miss out!

The seminar will address nutrition 101 including the sickness, wellness, fitness model by CrossFit.

Learn tips and strategies for:

Eating for wellness & eating for performance

Choosing the right food including food type, food amount, and food timing.

Using a solid foundation to improve body composition and performance by becoming in tune with your body.

Assessments, goals, and reality.

Precision Nutrition Level 1 Certified

Precision Nutrition Certificate in Exercise Nutrition