Want to perform better and feel better?
80% of success in your health is what you put in your body.
Learn the basic concept of the Zone and Paleo diet.
Don't miss out!
You will leave knowing about the basic nutrition you need to jump start a new life style.
You will leave with a packet of information and new ides to get you slim.
Learn the good, the bad and the ugly!
Wednesday, Jan 22
Food is a drug and can be addictive as cocaine
What food does to your body
Good Carbs - Bad Carbs
Zone vs. Paleo
Zone Diet by Barry Sears
Paleo - the Paleolithic Diet;
Pantry and Fridge