“On Balance” Seminar with Elisabeth Akinwale this Saturday!


“On Balance” with Elisabeth Akinwale @ CrossFit Aevitas this Saturday, April 11th!

This is a one-day interactive workshop with 4-Time CrossFit Games Athlete Elisabeth Akinwale. Course content will include Gymnastics, Olympic style weightlifting, and focus on a holistic approach to physical & mental preparation for optimal performance and goal attainment.  Please submit inquiries to akinwaleinfo@gmail.com.

Program Includes:

  • Developing a proper foundation for building gymnastics skills

  • Specific gymnastics skill practice and progressions

  • Squatting technique and strategies for improvement

  • Snatch and Clean & Jerk instruction from the perspective of a Weightlifter and CrossFit Games Athlete

  • Mental preparation for performance- specific strategies and skill practice

  • Lifestyle content- nutrition and recovery basics


Details for the Day The workshop will run from 7am-2pm, with a brief lunch break.  Participants should come prepared to move and engage.  Bring your weightlifting shoes and an open mind! Registration is limited, to ensure a high quality experience for each participant.


More About Elisabeth Elisabeth is a four-time CrossFit Games athlete with two North Central Regional Championship titles.  Having 20 Regional and Games event victories to her name, Elisabeth has demonstrated the power of the strategies that you will learn at “On Balance.” Elisabeth is also an accomplished weightlifter with multiple top ten finishes at the American Open Weightlifting Championship and three USA Weightlifting Nationals qualifications. She is the first CrossFit Games competitor to be named to Team MDUSA Weightlifting team. Elisabeth brings the experience of 15 years of competitive gymnastics, SEALFIT Kokoro 30, CrossFit Level 1 certification, CrossFit Kids Certification, and coaching over 40 seminars over the past 2 years. Elisabeth holds a Master’s degree in Social Service Administration from the University of Chicago and is the proud mother of one.


“On Balance ” Testimonials
“Thank you for sharing your story, your time, your knowledge, and your strength with us. So inspiring- thank you doesn’t seem like enough- unforgettable experience.”- J.M CrossFit Oahu location

“I learned so much and had fun!”- L.S. CrossFit Oahu location

“Such an amazing weekend with you and the Hawaii CF community!   Thank you for taking the time to come out here and share your knowledge and experience.”- T.B. CrossFit Oahu location

“I really want to thank you for such an awesome opportunity to meet and learn from you. The seminar was amazing. Loved to get feedback on how I can progress.” – D.K. CrossFit Oahu location

“I had so much FUN and really appreciated your feedback.” G.T. CrossFit Oahu location “It was one of the best seminars we’ve had at our box.”- S.T. CrossFit Oahu location



Register here: