The Paleo Challenge will begin next Monday, Sept. 17th. You have a choice of joining the National Lurong Challenge is which several of us are signed up for OR you can still weigh in, get measured, pictures taken and participate along side of us throughout the 9 weeks to see how you progress as well.
Pictures, measurements and weights will start today. Please ask "before" working out to get your measurements.
This is a great opportunity to work together, learn together, fight together in becoming healthier and stronger. JOIN IN regardless of how far into you want to go. See where CrossFit can take you in 9 weeks!!
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