PR Day!

What a great day for PR's and/or establishing your 1 rep max.
Bruce - 145 a 10# PR!!
Bill - 155 a 5# PR!!
Holly - 110
Kristine - 105
Nicole - 75
and Kat - 95
This was the first time Bench Pressing for these ladies! Nice weights.

The night crew came in with the men
Tom - 165 PR!!!
John - 250 WOW
and Pat 200
Jessica - 105
Stacey - 115 a 12# PR!
Carolyn - 75
Joy - 105

Here are some tips to follow for the weeks WODs