Reminder-CrossFit Total Tomorrow 10/12!!

crossfit-total

**REMINDER!!! Tomorrow- Columbus Day we will be doing the CrossFit Total
It will be held from 6am-1pm  and 4pm-7pm

Athletes will be able to come in at anytime during those hours and do the total.

There will be no regular classes.


**UPCOMING!!! Get your costumes ready! CrossFit Beyond will be hosting a fun Halloween WOD! Date and Time TBD...Stay Tuned for more details!


The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift. All three lifts are done while standing on the floor. They require minimal and inexpensive equipment. They are not technique- dependent to the extent of the Olympic lifts, yet they require technical proficiency beyond mere passing familiarity.



There is no time limit for each lift or for the length of the session in which they are all performed, but they must all be performed during one session—i.e., you cannot leave the area to rest or perform other activities between the three lifts.

Anyone in a position to attempt a legitimate CrossFit Total should be familiar enough with their capabilities on the lifts to have a fairly good idea of just what might be possible for a one-rep max (1RM). This number is what you warm up intending to do. A meet situation will involve three attempts, and this is a good way to determine a true 1RM.

The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts.

PresssSquatdeadlift