Rowing Seminar/Skill Day Tomorrow-Mon. 6/22!!


Rowing Seminar/Skill Day...CrossFit Beyond will be holding one hour Rowing Seminars during all classes tomorrow (Monday, June 22nd) as well as incorporating a skill day to work on specific movements that may be challenging and difficult for our members.

Learn how to row properly.

Get more efficient and get faster!!

-with Lou Aiossa and Heather Evans

** This seminar will help build the basics of rowing and also give more experienced rowers tips to get faster more efficiently.  The key to erging in CrossFit is to maximize speed without wasting energy that you will need to do the next activity in the WOD.

The purpose of this seminar is to enhance the efficiency and application of power on the rower, helping each athlete improve their technique and ultimately their times.

Don't miss out! Stop in to one of our classes tomorrow!

**Heather Evans Biography**

I have been rowing with Albany Rowing Center for 14 years.  I have raced in local and international regattas, including US Masters National Races, FISA, Head of the Charles, and Canadian Henley.  I have significant experience coxing and bowing boats in races. My most challenging and rewarding coxing occurred at the Head of the Charles at the largest 2 day international regatta in the northeast - where I navigated the very curvy Charles River to help my women's coxed 4 into the top 10 with an automatic invitation for the following year. I now row recreationally in my own single.


**Lou Aiossa Biography**

I walked on to the Marist crew team as a freshmen.  I rowed that year as a novice.  The following three years I rowed as a varsity orsman becoming team co captain my senior year.  I have rowed in the state championships, in 8's and as a crew won the maac conference all three years at the varsity level.  In my senior year I finished my rowing career at the International Collegent Rowing association national championship regatta AKA the IRA  finishing 14th in the country in a four.  Following college I coached at the mid Hudson rowing club and then at Marist under the late Scott Sanford.  I have been a crossfitter for over 3 years most recently obtained the level 1 coach certificate.