It was the girls this weekend hitting the WOD by themselves.
The new skills this week were tuck jumps and front squats.
Anna and Harmony surprised us today by remembering the "rack position".
Actually everything these two did this weekend was an improvement from last week. The prowler push, the squats... and Anna what a wonderful job on the agility ladder this week. The agility ladder takes alot of coordination, balance and practice. Harmony and Anna have been doing great with these skills.
PROUD of you girls! See you next week.
We hope to see the everyone back next week.