Saturday’s WOD

Saturday the gym will be closed.
CrossFit Beyond's WOD is a 5k Autism Race in Schenectady Central Park @ 8:00am
After the 5k Race CrossFit Beyond has been asked to organize the warmup for the walk.

Anyone wishing to sign up for the race and join us would be welcomed. Volunteers to stay behind after the race and represent CrossFit Beyond on stage as a group warm up would be very very appreciated!!
Warm up is 9:20am to 9:40am (20minute warm up)

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