Save the Date!

Tuesday, April 17
6:30 - 8:00
Seminar with Abby Gillard, PT, DPT, CSCS

CrossFit Beyond has hired Abby to come back and teach us more about our bodies.
She will be going over injury prevention, what to do if you do get injured and then she will go through some foam rolling and trigger point massage.

DON'T MISS THIS ONE! This will make us all better athletes. This seminar is FREE to CrossFit Beyond members. Please take advance of it. Sign up on the white board.




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