SAVE THE DATE!

There is so so many things happening the next couple of weeks! ALL great things, exciting things, FUN things.


Check them out! Write them down! JOIN IN!


August 9: Press Clinic with Jason Ackerman  (2 separate classes 5pm & 6pm)
Now whoever didn't get to the Squat Clinic missed out on a lot. It was fun and informative, all toward our goal of getting better, stronger and healthier.

August 15: 5k Race for the Boys and Girls Club
CrossFit Beyond is a sponsor to this event. We hope that we can bring a group of participants to run for a great organization. Please sign up and  let us know you are going and we will meet up.
THIS IS A WEDNESDAY NIGHT. There will still be classes at the gym but we do encourage you to do the 5k Race with us as your WOD.

August 23: Deadlift Clinic with Jason Ackerman (2 separate classes 5pm & 6pm)


August 30: End of Summer Bash at Collar City Crossfit
This is a Thursday night. There will be NO 5 OR 6PM CLASS AT 952 BROADWAY. The WOD will be at Collar City in Troy at 6pm.

There will be regular 6am, noon and 4pm classes that day.

September 1 & 2: Garage Games at Albany CrossFit
Great opportunity for those wishing to get a taste of competition OR for those looking to hit a WOD with a large group of people!

September 3(Labor Day):
"Stephen" at Albany CrossFit
This will be the 3rd Annual WOD Albany CrossFit has done in honor of my late husband. Hope you can all make it in support of myself and Stacey.
There will be NO CLASSES AT 952 BROADWAY. CrossFit Beyond will be CLOSED Labor Day.


Stephen from Albany CrossFit on Vimeo.



Stephen Tribute from Albany CrossFit on Vimeo.

 

September 8:  Barrel Fest 2012
Awesome block party right here between Barrel Saloon and CrossFit Beyond. Barrel Saloon will have bands, games, bull rides while CrossFit Beyond will be putting together Keg Presses, Tire Flips and Farmer Carries. DON'T MISS THIS ONE! Last year was a blast. Plan on having a BBQ and hanging out listening to some great country music. THIS IS A FUND RAISER and CrossFit Beyond is a sponsor. More details to come.