Front Squat, back squat, low back squat, high back squat, overhead squat, air squat, wall squat, box squat........ I'm starting to sound like Bubba.

We do so many things that involve squating that you wonder why the constant cues, of chest up, weight in your heels, or push you knees out occur. Constant reminders that make you safer, efficient, effective and ultimately a better athlete!

That's what we are trying to do here. Make you better athletes. So when I yell scream, send annoying emails is because I want you to become better. I want you to come in, I want you to be on time (because otherwise you'll miss something), I want you to try your hardest, so when I yell to get moving or stop hacking it for your own good.

It's what we call "CrossFit Love".

Nice job to Heather, Bernadette, Piper and Tanya for respresenting the Siena Gang today. You all did such a beautiful job. Could you tell by my screaming?
I was just so thrilled for all of you.


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