“Stephen” Memorial WOD



CrossFit is a not just about getting in shape...
There’s that community.
The friendships.
The community that stands by you...
Not just through workouts....
...but through life.
On August 21, 2009 a husband, father and CrossFit Athlete died unexpectedly.

The community at ACF was there standing by the Smolinski Family.
On Labor Day, 2009 Jason Ackerman hosted the first “STEPHEN” in honor of my huband and partner of 28 years. The turn out and support were life changing. We want to thank Jason and Albany CrossFit for many years of tribute to a man that deserved all of that and more!

On the 6th year anniversary of Stephen’s death and we would like to invite our friends and family to participate in “Stephen” at CrossFit Beyond, Monday, September 7th @ 9am.

“Stephen”
10 Rounds
10 Burpees
200m Run
30 Air Squats

YEARS PAST:

Stephen
bestgroupever

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