Beginning Sunday, Jan. 25, our new Coach Jake will be doing a Barbell class after open gym from 10-11:00am. Jake has his Level 1 and also has his USA Weightlifting CERT .
Beginning Sunday, Feb. 1, Meghan will begin yoga right after the barbell class from 11:00am-noon.....twice a month on the 1st and 3rd Sunday of every month. We will no longer have Yoga on Wednesday Nights after Wed. Jan 14th.
9:00am-10:00am : OPEN GYM
10:00am-11:00am : BARBELL CLASS WITH JAKE
11:00am-NOON: YOGA WITH MEGHAN
12:30-1:30: CROSSFIT KIDS CLASS ($65 for a six week session)