Traditional Memorial WOD

This weekend we had two groups of athletes going at "Murph".
Some doing this insane workout rx'd and others scaling in half.
I have to admit both groups weather scaled or rx'd did a phenomenal job.
Any WOD that takes 37 - 77mins (that would be me) can be sure you will end up on your butt. It's a test of your commitment and endurance. It's the ability to stay on track and not give up. It's what makes us true CrossFitters.


  1. Great stuff! Glad to see some Albany CrossFitters represent!