A Trainers Dream

It's a trainers dream to have a
GREAT class,
as well as a FUN class.

The Siena Gang was all of the above today.

What an awesome 3x5 Deadlift Day (yup! Tanya's strong) followed by plank holds.

Elisabeth, Mathew, Heather, Amanda, Ariel,
Tanya, Piper,
and Jennifer all had a great lifting day!! Good weights for a 3x5!

Thank you all for making it in....(really)
Ryan and Shannon I know you're trying....  maybe Friday  :)
and Bernadette we know you're studying late for exams. Good luck on them!!


  1. Nice read, I just passed this onto a colleague who was doing some research on that. And he just bought me lunch because I found it for him smile Therefore let me rephrase that: Thanks for lunch!