Upcoming Rowing Event- Saturday June 22nd

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Just a reminder about the upcoming rowing event on June 22, 2013. The Albany Rowing Center and CrossFit Beyond will be hosting this FREE event! Yes that's correct...it's free!!! No excuses!!! Sign up for it today under the events section of our Facebook page or through CrossFit Beyond and Albany Rowing Center member, Heather Evans. Heather can be contacted at hgevans0@gmail.com. Don't miss out on this fun event!

Here are all of the event details:

Registration begins at 8:00am

Event begins at 8:30am
Registration at the Corning Preserve Boat Launch
1. 500 on the Water 'race'
2. Rowing inspired WOD
3. Pot Luck Lunch

For the rowing portion of the event, please be prepared with the following:
1. Old shoes
2. Socks (Trust me, bring socks!)
3. No loose shirts or pants/shorts. (Think erg, the seats roll!)
4. No necklaces, bracelets and I recommend no rings.

(Word of caution, do nor bring or wear anything 'nice' or of value in the boat. Items will either be left on the dock or in a small compartment in the boat. Either way, it is dirty!)

For the CrossFit portion of the event, please be prepared with the following:
1. Proper footwear (sneakers)
2. Water bottle
3. Sweat Towel


Here is a little information about the Albany Rowing Center:


The Albany Rowing Center is located on the Hudson River at the base of the Corning 
Preserve. ARC offers recreational and competitive rowing opportunities for
adults and youth. The on the water rowing seasons run from April through
October. ARC's adult competitive team has brought home medals from national and
international regattas and our junior program has found success on the national
level as well. Many of our youth have received scholarships and move on to
compete on the college level. But mostly, ARC is committed to providing the
Capital District opportunities to experience the sport of rowing at all levels
and for all ages.