This weekend we asked the kids what they liked the most at CrossFit.
These were the top:
We just learned rowing this weekend and already they love it. All three young athletes understood the idea of arms, legs, legs, arms, lean forward and pull back..... It was actually fun watching them do something I personally want to master. So much so that I replaced living room furniture with a rower. I can almost be confident that these three did so well on their first day they will be surpassing me.
Skill was reviewing wall ball, box jumps and cleans in preparation of the WOD.
Then the obstacle course which is being mastered by all three. I think it's time to make this a little more challenging!