Here are the WODs:
Row 250 meters while the other partner holds a plate in each hand; then switch positions and repeat.
Then: Fran: 21, 15, 9 Thruster/Pullups,
Then: Row 250 meters while the other partner holds a plate in each hand; then switch positions and repeat.
Rowers dampers on 5, plate 45/25, thruster 95/65. 30 second penalty for loss of grip and plate drops.
Men’s Ladder begins at 165, Women’s Ladder begins at 95.
Teams will be allowed 1 minute per bar for both athletes to complete lift. If lift is missed, count number of burpees accomplished in remaining time.
Score will be the total of both athlete’s load and burpees.
It’s a Chipper!
80 double unders,
60 kettlebell swings 55/45,
50 wall balls 20,14,
40 power snatch 135/95,
30 toes to bar,
20 box jumps 30/24,
10 sumo high pulls with barbell 135/95
Look familiar, right?! We did both WOD 1 and WOD 3 at CrossFit Beyond in the past few weeks as preparation for the competition. (Sorry we made you suffer along with us!)
Lucille and I finished 13th out of 25 teams
Matt and Shane finished 26th out of 54 teams