WOD Posting

We typically do not post what the WOD's will be for the week, but this week is different.
Wednesday we will be doing a special HERO WOD and we'd like everyone to come in!

Hotshots19_th




"Hotshots 19"


Six rounds
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters


Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ.

In Memory Of
Jesse Steed, 36
Wade Parker, 22
Joe Thurston, 32
William Warneke, 25
John Percin, 24
Clayton Whitted, 28
Scott Norris, 28
Dustin Deford, 24
Sean Misner, 26
Garret Zuppiger, 27
Travis Carter, 31
Grant McKee, 21
Travis Turbyfill, 27
Andrew Ashcraft, 29
Kevin Woyjeck, 21
Anthony Rose, 23
Eric Marsh, 43
Christopher MacKenzie, 30
Robert Caldwell, 23

There was a national WOD done on August 31, 2013. If you are interested in donating to their families please click here

 

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