You’re invited!

 

You're invited to CrossFit 101
FREE and OPEN TO THE PUBLIC

Learn what CrossFit is and why it is sweeping the country.
Learn the basics and how it is for all ages and all fitness levels.

Come meet the staff at CrossFit Beyond as we introduce CrossFit and it's functional movements.

Who should go?
Anyone interested in a routine that is not only fun and functional but successful.
Current CrossFit Members who don't know what CrossFit really is and how
the owner Greg Glassman created such a dynamic strength and endurance program.

When?
Saturday, March 2, 2013
12:00-2:00

Where?
CrossFit Beyond
952 Broadway, Albany

All participants will receive 1 week free CrossFit Classes during the week of March 4-8th
(non-members)

*Optional workout afterwards.


CrossFit 101