CLOSED for the rest of the day.

snowday

CLOSED for the rest of the day.



Please look back for information about tomorrow morning!!



HOME WOD BELOW!!!



First 3 to post AND email crossfitbeyond@gmail.com



score will get a prize!!!



ANYONE POSTING PICTURES WILL GET A PRIZE - EXTRA CREDIT FOR DOING THE WOD WITH YOUR KID(S).



 



COURTNEY’S HOME B’DAY WOD



28 Reps Each 

V- Ups



Pistols



Chair Dips



Air Squats



Sit ups



Tuck Jumps



Push ups



Burpees



Presses (2 soup cans - OR - baby/dog/equivalent)



Russian Twists



OH Lunges (2 soup cans - OR - baby/dog/equivalent)



Seated Crunches



***** Every 5 mins stop for a 1 Minute Plank Hold

Meehan Mile Success!!

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Congratulations to all of our CrossFit Beyond members who participated in the Meehan Mile this past Saturday, on one of the coldest days of the year so far! Temperatures close to zero degrees didn't keep our members from dedicating their time, effort, and energy into supporting this worthy cause! Hundreds of runners participated in this 60-mile relay race that started in Lake George and ended in Albany to support Albany Police Detective Kevin Meehan, one of the original members of CrossFit Beyond, who was diagnosed with late stage cancer in December.

Our team was able to raise over $1, 160 for Kevin! Showing once again how dedicated and committed our members are in supporting those in need our community! We are and have always put community first here at CrossFit Beyond and we couldn't be more proud of our crew here!

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On Ramp this Sat. March 4th-Share with Family and Friends!

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On Ramp this Saturday March 4th from 11-4:00pm! Share with any family and friends who have been interested in giving CrossFit a try! This is an incredible deal!


CrossFit Beyond will be holding an on- ramp class this Saturday,March 4th from 11:00am-4:00pm



Please share with your family and friends! This is a great opportunity to get in shape and become a part of the CrossFit Beyond community!

ON-RAMP CLASS


- 5 Hour On-Ramp class is for anyone interested in joining CrossFit Beyond

 - ON-RAMPs will be included in the first month membership. In other words you have to sign up for a month. $125 includes the first month membership plus the on-ramp class. We feel that in order to really know if you like CrossFit and CrossFit Beyond you need to try it for a month.


- Learn the 9 fundamental movements to CrossFit required to start your membership at CrossFit Beyond. Learn the Squat, Press and Deadlift family. Prepare yourself to go into one of the fastest growing strength and conditioning programs out there.

Join us for the Meehan Mile!!

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Join CrossFit Beyond as several of our members participate in this 60 Mile Relay Run! Come and cheer on our members! Running slots have been filled for our team but all are welcome to participate in the last mile of the run!
What exactly the race includes.... The Meehan Mile is a  60 mile relay run. The run kicks off at 4AM March 4th in Lake George at Fort William Henry and ends at 4PM at APD South Station. Each leg is approximately 5 miles long (except the last leg is about 2 miles). Someone from each leg with have the honor of carrying Kevin's police vest. Team Crossfit Beyond will be running the 7AM leg of the race from Smooth Water Sports in Gainsvort to Stanley Paving in Saratoga. Everyone is invited and encouraged to run the last leg of the run from APD HQ (Henry Johnson Blvd) to APD South Station. Everyone is invited to attend the after party ( a REAL afterparty!!) at Mcgeary's.




As his Go fund me page explains, Kevin has proudly served in our community as a member of the Albany Police Department for 12 years and he is one of the original Crossfit Beyond members from APD.  Kevin was recently diagnosed with an aggressive and life threatening form of cancer and He has now gone into the beginning of stage 4 cancer. Kevin will soon begin a course of advanced treatment at Sloan Kettering Cancer Center which will require extended lodging and travel to New York City. Please help us support Kevin in his battle against cancer by donating on behalf of Crossfit Beyond. 




Runners from our gym: Benjamin Bober, Ryan Cassidy, Katie Chen, Elisa Donato, Alexis Harrington, Randy Shamblin, Jackie Chromczak, Motier Haskins ( Addyson Hawkins & Matthew Vernon are also representing CFB) - Please come out and show your support if you can!